TennisGate Coaching resources for active PTR Members.
Serve and Return
Singles Tactical Principles
On-Court Movement and Footwork
Fitness and Regeneration
Pros Match Analysis
Kids on Court
Half Volley Game Singles
This is an advanced game in which two players rally with each other in the service boxes but have to use only half volle...
Head Tennis 1 Against 1
Two players play on one side of the service boxes. The task is to stop the ball with the racquet and hit it over with t...
Players play in one service box. The ball is not allowed to bounce. The players receive the ball with their racquet, b...
Control Stroke Game Alternating Strokes
Two players play points in the small field (without double field). Each player must first receive the ball with a foreha...
Volleyball Tennis only Volley Allowed
Four players play in the service boxes plus allies. Each player must hit the volley to the partner before he/she plays...
Control Stroke Game Switching and Volleying
Two players play points in the small field (without double field). Each player must bump the ball in a controlled manner...
Volleyball Tennis in the “telephone booth”
One of the most popular games with coaches and players alike is volleyball tennis. An ideal preparation for all training...
A nice demanding rhythm exercise to work on volleys. The players stand on the service line. The coach puts a ball into...
Moving Diagonal Volleys
What makes a good volley training? The players should not be static but train the volley from many different positions....
Passing shot game through the middle
Highly effective game for practicing the net game including passing shot situations. The net player feeds underhand from...
WordPress Cookie Notice by Real Cookie Banner
Reset your possword
Confirm use of weak password
I agree to and
Already have an account?
Please enter your username or email address. You will receive a link to create a new password via email.
Get New Password
If you do not receive this email, please check your spam folder or contact us for assistance.