Sprinting and Changing Direction
Players sprint against each other touching cones in different directions (Forwards, backwards, sidewards and diagonally)...
Ball Toss with Cross Over Steps
Smooth footwork requires the players to move automatically thus naturally and rhythmically. This drill will help player...
Bouncing to Each Other with Cross-Over Steps
Players move laterally with cross-over steps mirroring each other. One player sets the temp and the other follows....
Color Relays Rolling the Swiss Ball
This is a good exercise to use in a relay. The players have to roll a swiss ball and touch all the color markers in the...
Color Relay with the Swiss Ball (Bouncing)
Color circles are placed on the ground in equal formations on both sides of the court.
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Slalom Roll
The job is to roll a medium size ball around the cones in slalom form. If the player loses the ball he/she has to......
Keeping a Balloon in the Air with Different Body Parts
The children have to keep the balloon in the air using their hands: Only right, only left and both. As they get better,...
Catching and Throwing with a Partner
Catching and throwing set the stage for development on the court. In this drill players pair up and stand on ring facin...
Jumping with a Ball Between the Knees
The children press a small plastic ball between their knees and work on bouncing without letting it fall. To increase t...
Figure Eights around the Legs
This drill works on balance and coordination. Kids stand with their lags more than shoulder with appart and try to roll...