Bambinis – Catching over the Mobile Net
In this exercise the players will work on coordination and adaptation. The players hold a stick with their non-dominant...
Bambinis – Reaction with Anlysis
The coach sets up 4 cones of different color on the court plus two hoops, which serve as the base for the player. Th pla...
Minis – Slalom Relay
The coach builds a slalom course with cones in the alley. The players form teams for a relay race. The players have to r...
Bambinis – Agility and Coordination with Hoops
The coach lays 3 different color hoops on the ground forming a path. One color is for the right leg, one for the left le...
Minis – Agility and Focus
The coach sets 4 cones of different colors on the court plus a hoop. The payer’s base is the hoop. The coach calls the c...
Minis – Throwing Overhand and Catching with a Cone
In this exercise all players toss overhand and high but on one side the player catches with his/her hands and on the oth...
Minis – Rotational Throws with Recovery and Jump
In this drill young players are introduced to the groundstrokes by practicing rotational throws. They also practice runi...
Ball Toss with Cross Over Steps
Smooth footwork requires the players to move automatically thus naturally and rhythmically. This drill will help player...
Bouncing to Each Other with Cross-Over Steps
Players move laterally with cross-over steps mirroring each other. One player sets the temp and the other follows....
Running Rhythm Changes Plus Tossing and Catching
In this drill players have to mirror each other. One player leads, the other follows. The idea is to continually adjus...