Arm and Leg Coordination with the Agility Ladder

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Working on backward movement coordination should be standard in any conditioning program.  Jürgen Müller and Rainer Öhler show a couple of drills to work on leg/arm coordination.  These exercises are ideal for warm up or as part of a …

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Agility Ladder – Two on each Rung Forwards plus a Sideways Sprint

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player runs forwards through the ladder stepping twice between each rung. The player side steps back to the starting position outside the ladder. The player should try to move as fast as possible without mistakes, moving lightly on …

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Agility Ladder – Two in and Two out on each Rung Sideways plus a Forwards Sprint

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player runs sideways through the ladder stepping twice in and twice out between each rung. The player sprints back forwards outside the ladder. The player should try to move as fast as possible without mistakes, moving lightly on …

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Agility Ladder – Two in and Alternating one out Left and Right plus a Forwards Sprint

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player runs forwards through the ladder stepping twice between each rung and once outside the rungs, one time to the left and one time to the right. The player sprints back forwards outside the ladder. The player should …

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Agility Ladder – Twisting Jumps Through the Ladder plus a Forwards Sprint

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player jumps twisting through the ladder. He/she alternates between landing with one foot in the ladder and the other outside and with forwards through the ladder stepping twice between each rung and once outside the rungs, one time …

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Agility Ladder – Jumps: In and Out plus a Forwards Sprint

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player jumps forwards through the ladder alternating landing with both feet in and out of the ladder. The player sprints back forwards outside the ladder. The player should try to move as fast as possible without mistakes, moving …

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Agility Ladder – Stepping in and out of the Ladder with the One Foot

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player runs forwards through the ladder stepping in and out of the ladder with one foot. The other foot remains outside the ladder. The player sprints back forwards outside the ladder. The player should try to move as …

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Agility Ladder – Four Forwards and Two Back

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player runs forwards through the ladder stepping twice between the rungs every time. The player takes four steps forwards and two back. The player sprints back forwards outside the ladder. The player should try to move as fast …

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