Bambinis – Control Shot over Mobile Net
This is a great exercise to work on control, adjustment and collaboration. Two players hold a stick with their non-domin...
In and Out of the Square
A player moves in and out of a square on the ground. The idea is for the player to move quickly with short steps in al d...
Arm and Leg Coordination with the Agility Ladder
Working on backward movement coordination should be standard in any conditioning program. Jürgen Müller and Rainer Öhle...
Basic Speed – Rope Jumping – Speed – 4 Step Jumps
Players jump rope but has to step 4 times per jump. The player should do this as fast as possible. Training goal: This d...
Agility Ladder – One on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping once between each rung. The player side steps back outside the ladd...
Agility Ladder – One on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping once between each rung. The player side steps back outside the ladd...
Agility Ladder – Two on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping twice between each rung. The player side steps back to the starting...
Agility Ladder – Two in and Two out on each Rung Sideways plus a Forwards Sprint
The player runs sideways through the ladder stepping twice in and twice out between each rung. The player sprints back f...
Agility Ladder – Two in and Alternating one out Left and Right plus a Forwards Sprint
The player runs forwards through the ladder stepping twice between each rung and once outside the rungs, one time to the...
Agility Ladder – Twisting Jumps Through the Ladder plus a Forwards Sprint
The player jumps twisting through the ladder. He/she alternates between landing with one foot in the ladder and the othe...