Menu
TennisGate Coaching resources for active PTR Members.
Log In
Get Access
Register
News
Resources
Warm up
Serve and Return
Groundstrokes
Net Game
Doubles
Singles Tactical Principles
On-Court Movement and Footwork
Fitness and Regeneration
Pros Match Analysis
Mental Game
Kids on Court
Support
My Account
Dashboard
Edit Details
Lost password
Kids on Court
Bambinis – Control Shot over Mobile Net
This is a great exercise to work on control, adjustment and collaboration. Two players hold a stick with their non-domin...
Fitness and Regeneration
In and Out of the Square
A player moves in and out of a square on the ground. The idea is for the player to move quickly with short steps in al d...
Fitness and Regeneration
Arm and Leg Coordination with the Agility Ladder
Working on backward movement coordination should be standard in any conditioning program. Jürgen Müller and Rainer Öhle...
Fitness and Regeneration
Agility Ladder – Slalom Run with Jump and Change of Direction
This drill combines several skills in the ladder. The player moves through the ladder stepping in and out of the ladder,...
Fitness and Regeneration
Fast Feet over the Side Line – Left Foot Out
This drill requires the player to move his/her feet at maximum speed. The player stands sideways to the sideline and usi...
Fitness and Regeneration
Basic Speed – Rope Jumping – Speed – Both Feet Together
Players jump rope as fast as they can. They jump with both feet together trying to minimize “ground time.” Training goal...
Fitness and Regeneration
Basic Speed – Rope Jumping – Speed – 4 Step Jumps
Players jump rope but has to step 4 times per jump. The player should do this as fast as possible. Training goal: This d...
Fitness and Regeneration
Agility Ladder – One on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping once between each rung. The player side steps back outside the ladd...
Fitness and Regeneration
Agility Ladder – One on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping once between each rung. The player side steps back outside the ladd...
Fitness and Regeneration
Agility Ladder – Two on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping twice between each rung. The player side steps back to the starting...
1
2
3
4
…
6
WordPress Cookie Notice by Real Cookie Banner
Log In
Register
Reset your possword
Log In
Lost Password?
Confirm use of weak password
I agree to and
Register
Already have an account?
Log In
Please enter your username or email address. You will receive a link to create a new password via email.
Get New Password
If you do not receive this email, please check your spam folder or contact us for assistance.