Bambinis – Control Shot over Mobile Net
This is a great exercise to work on control, adjustment and collaboration. Two players hold a stick with their non-domin...
In and Out of the Square
A player moves in and out of a square on the ground. The idea is for the player to move quickly with short steps in al d...
Arm and Leg Coordination with the Agility Ladder
Working on backward movement coordination should be standard in any conditioning program. Jürgen Müller and Rainer Öhle...
Agility Ladder – Slalom Run with Jump and Change of Direction
This drill combines several skills in the ladder. The player moves through the ladder stepping in and out of the ladder,...
Fast Feet over the Side Line – Left Foot Out
This drill requires the player to move his/her feet at maximum speed. The player stands sideways to the sideline and usi...
Basic Speed – Rope Jumping – Speed – Both Feet Together
Players jump rope as fast as they can. They jump with both feet together trying to minimize “ground time.” Training goal...
Basic Speed – Rope Jumping – Speed – 4 Step Jumps
Players jump rope but has to step 4 times per jump. The player should do this as fast as possible. Training goal: This d...
Agility Ladder – One on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping once between each rung. The player side steps back outside the ladd...
Agility Ladder – One on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping once between each rung. The player side steps back outside the ladd...
Agility Ladder – Two on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping twice between each rung. The player side steps back to the starting...