Using Ball Throws to Improve the Serve
The player will alternate throwing a tennis ball as far as possible, with fast explosive serves. The idea is to work on...
Complex Training: Backhand and Rotational Throw
The players should stand about three to four meters apart. To start with, they should adopt the open stance. The player...
Using Over the Head Medicine Ball Throws to Improve the Serve
The player will alternate throwing a small medicine ball as fast as possible with both arms over the head, with fast exp...
Using One -Arm Medicine Ball Throws to Improve the Serve
The player will alternate throwing a small medicine ball one handed with a serve like motion, with fast explosive serves...
Using Kangaroo Jumps and Cones to Improve the Serve
The player will alternate kangaroo jumps, with serves over a cone barrier emphasizing the use of an explosive jump when...
Using One –Arm, Frontal Medicine Ball Throws to Improve the Serve
The player will alternate throwing a small medicine ball one handed with a serve like motion but facing the net, with fa...
Using One -Arm weighted ball to Improve the Serve
The player will alternate throwing a weighted ball one handed with a serve like motion, with fast explosive serves. The...
Weighted Figure 8’s
Adding extra weight to the head of the racquet and shadowing continuous swings is a great way to improve the fluidity of...
Using Extra Weight to Improve the Serve
Alternating swings with a heavy racquet head and regular swings will help players learn to accelerate the racquet head b...
Using Whole Body Jumps and Cones to Improve the Serve
The player will alternate jumping as high using his/her arms, with serves over a cone barrier emphasizing the use of an...