The player sits on a Swiss ball and hits backhands. The coach feeds. The drill will force the player to stabilize the lower body and generate pace from the upper body.
The Shoulder Level Shot
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The shoulder level shot is used to attack a high ball from the opponent. The idea is to hit it hard and with little topspin. Technically, the player will prepare high, setting the racquet at the shoulder level. From there the racquet will come …
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The Off the Bounce Shot
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Sometimes during a point you will be forced into a situation where you do not have time to back up and will have to take the ball right off the bounce. In these situations the most important thing is to shorten your backswing as …
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The Dipping Shot
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The dipping shot is hit with a great deal of topspin, low over the net and short. It is used for passing shots, angles, and approach shots. In order to hit a solid dipping shot you need to accelerate the racquet head with the …
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Allow your Body to Rotate Better by Stepping into the Shot Correctly
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo A good footwork is the base of any stroke. A common mistake on groundstrokes, is stepping forwards with the foot parallel to the net. This will make it very difficult for the hips to rotate properly. In order to allow the body to work …
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The Best Grip for a Two-handed Backhand
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo A solid stroke starts with a strong grip. Without an effective grip, the swing will suffer. I this video you will learn how to hold the racquet to hit a strong two handed backhand.
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Use Figure 8 Swings to Understand How to Swing More Efficiently
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Many players tend to force the racquet instead of swinging it. Here is a great exercise using figure 8 swings to help you understand the concept of swinging vs pushing.
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Learn to Generate more Topspin on your Two-Handed Backhand
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The forearm and wrist of the non dominant arm are responsible for accelerating the racquet head to generate topspin. Use your non-dominant arm as if you where hitting a forehand. Learn how to do this effectively to hit a heavier ball.
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Keep your Shoulders Level on your Two-Handed Backhand
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo It is important to keep your shoulders level on your groundstrokes. Your shoulders should remain parallel to the ground and your body should rotate without dipping forwards or backwards to guarantee a more consistent contact point. This problem is frequently found on two handed …
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The Ideal Two-handed Backhand Contact Point
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The right contact point allows the whole swing to flow. Understanding where that contact point is is half the battle. Let’s take a look at the ideal contact point on a two-handed backhand
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