David Ferrer runs around the backhand and hits a forcing return crosscourt. As he sees his opponent in trouble, David moves forward but does not have quite the time to hit the incoming shot in the air.
Methodology – Backhands Sitting on a Swiss Ball
The player sits on a Swiss ball and hits backhands. The coach feeds. The drill will force the player to stabilize the lower body and generate pace from the upper body.
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The Shoulder Level Shot
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The shoulder level shot is used to attack a high ball from the opponent. The idea is to hit it hard and with little topspin. Technically, the player will prepare high, setting the racquet at the shoulder level. From …
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The Off the Bounce Shot
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Sometimes during a point you will be forced into a situation where you do not have time to back up and will have to take the ball right off the bounce. In these situations the most important thing is …
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The Dipping Shot
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The dipping shot is hit with a great deal of topspin, low over the net and short. It is used for passing shots, angles, and approach shots. In order to hit a solid dipping shot you need to accelerate …
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Allow your Body to Rotate Better by Stepping into the Shot Correctly
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo A good footwork is the base of any stroke. A common mistake on groundstrokes, is stepping forwards with the foot parallel to the net. This will make it very difficult for the hips to rotate properly. In order to …
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The Best Grip for a Two-handed Backhand
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo A solid stroke starts with a strong grip. Without an effective grip, the swing will suffer. I this video you will learn how to hold the racquet to hit a strong two handed backhand.
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Use Figure 8 Swings to Understand How to Swing More Efficiently
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Many players tend to force the racquet instead of swinging it. Here is a great exercise using figure 8 swings to help you understand the concept of swinging vs pushing.
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The Ideal Two-handed Backhand Contact Point
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The right contact point allows the whole swing to flow. Understanding where that contact point is is half the battle. Let’s take a look at the ideal contact point on a two-handed backhand
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The Correct Stances for the Two-Handed Backhand
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo In tennis the force is transmitted from the ground to the racquet so a solid stance makes a hug he difference. For a two handed backhand you can use a closed stance, an open stance or a stance in …
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