Tennis players have to react and change direction quickly. This drill will help them improve this skill.
Players sprint against each other touching cones in different directions (Forwards, backwards, sidewards and diagonally) before sprinting to the other side of the court.
This is a good exercise to use in a relay. The players have to roll a swiss ball and touch all the color markers in the order dictated by the coach.
The job is to roll a medium size ball around the cones in slalom form. If the player loses the ball he/she has to…