Forehand with and without Resistance
First the player will shadow the stroke several times attached to a resistance band. Then the coach will feed the same...
Shadow Swings with Resistance
A resistance elestic band is an excellent way to overload the muslces while the player performs his/her normal movem...
Arm and Leg Coordination with the Agility Ladder
Working on backward movement coordination should be standard in any conditioning program. Jürgen Müller and Rainer Öhle...
Figure “8”
Players run around two cones in a figure 8 pattern Training goal: This drill is designed to work on agility and speed....
Forward and Backward Sprints
A player runs forwards and backwards on a line marked by cones. The player changes direction at each cone and sprints ba...
Quick Side Steps with Changes of Direction
A player moves with short quick side steps on a line marked by cones. The player changes direction at each cone and spri...
In and Out of the Square
A player moves in and out of a square on the ground. The idea is for the player to move quickly with short steps in al d...
Lateral Cone Slalom with Forward Sprint
The player runs laterally zigzagging through a cone line. At the end o the line, the player turns around and sprints. Th...
Reaction: Stepping on Targets on Command
Our players should react to a verbal signal from the coach and move as quickly as possible to tap different color target...
Group Warm up – Two-legged Jump and Lateral Sprints
Jumps with lateral sprints are a good way to warm up. Although they are also an important part of a fitness program for...