Shadow Swings with Resistance

Tennis Gator On-Court Movement and Footwork

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo     A resistance elestic band is an excellent way to overload the muslces while the player performs his/her normal movement pattern. In this drill the player has a resistance band attached to his waist and and stands on …

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Arm and Leg Coordination with the Agility Ladder

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Working on backward movement coordination should be standard in any conditioning program.  Jürgen Müller and Rainer Öhler show a couple of drills to work on leg/arm coordination.  These exercises are ideal for warm up or as part of a …

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Lateral Cone Slalom with Forward Sprint

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player runs laterally zigzagging through a cone line. At the end o the line, the player turns around and sprints. The player should try to do this exercise as fast as possible.   Training goal: This drill is …

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Quick Side Steps with Changes of Direction

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo A player moves with short quick side steps on a line marked by cones. The player changes direction at each cone and sprints back at the end of the line.   Training goal: This drill is designed to work …

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Forward and Backward Sprints

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo A player runs forwards and backwards on a line marked by cones. The player changes direction at each cone and sprints back after reaching the end of the line.   Training goal: This drill is designed to work on …

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Figure “8”

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players run around two cones in a figure 8 pattern   Training goal: This drill is designed to work on agility and speed. Load and Reps:  The player should try to run around the cones at maximum speed fro …

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Reaction: Stepping on Targets on Command

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Our players should react to a verbal signal from the coach and move as quickly as possible to tap different color targets with their foot. To make the drill harder the player can also be instructed to touch the …

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Cone Jungle

Tennis Gator Fitness and Regeneration

Shuffle steps are fast, short steps, on the balls of the feet with very short ground contact. This is a form of footwork used by good players to execute rapid, short jumps, to adjust their position or to regulate the distance to the ball. Goal of training Warming up and strengthening the leg muscles used …

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