Stroke Training: Training the overhead after the ball bounces

Tennis Gator September 23, 2018 Net Game

The players should allow each ball to bounce before hitting the overhead. The players are free to direct their shots as they wish. The coach should feed all over the court. Goal of training Training the overhead after the ball bounces Footwork: Adjusting to the overhead with small steps and side steps Developing timing for the backswing Frequency/Load This technical ...

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