Stretching the Hip Flexors with the Superband
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo If your hip flexors feel tight after a match use thi exercise to regenerate and mobilize the hip. Starting Position and Execution: Place your right knee on the ground, the left foot in front flat on the ground. The torso is erect and the ... This post is only available to members.