Stretching the Hip Flexors with the Superband

Tennis Gator Fitness and Regeneration

If your hip flexors feel tight after a match use thi exercise to regenerate and mobilize the hip. Starting Position and Execution:  Place your right knee on the ground, the left foot in front flat on the ground. The torso is erect and the lower back in a neutral position. Form an imaginary line through your ear, shoulder, hip and ...

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