Stretching the Hip Flexors with the Superband

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo If your hip flexors feel tight after a match use thi exercise to regenerate and mobilize the hip. Starting Position and Execution:  Place your right knee on the ground, the left foot in front flat on the ground. The torso is erect and the ...

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