Strength – Weighted Lunges

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player moves across the court taking big steps and lowering the back knee to the ground. The upper body stays erect. The player carries a weight bar on his/her shoulders.   Training goal: This drill is designed to work on strength and stability ...

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