Strength – Weighted Lunges

Tennis Gator Fitness and Regeneration

The player moves across the court taking big steps and lowering the back knee to the ground. The upper body stays erect. The player carries a weight bar on his/her shoulders.   Training goal: This drill is designed to work on strength and stability with emphasis on the legs. Load and Reps:  The players should execute 3 sets of 16 ...

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