Strength – Volleys on a Swiss Ball

Tennis Gator Fitness and Regeneration

The player kneels on the Swiss Ball and volleys back balls fed by the coach.   Training goal: This drill is designed to work on strength. Load and Reps:  By kneeling on the ball the player has to continually adjust and keep the body stable placing a great demand on the core. This drill should be performed for 3 to ...

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