Strength – Volleys on a Swiss Ball

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player kneels on the Swiss Ball and volleys back balls fed by the coach.   Training goal: This drill is designed to work on strength. Load and Reps:  By kneeling on the ball the player has to continually adjust and keep the body ...

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