Strength – Volleys Lying on a Swiss Ball

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players hit volleys with their torso on a Swiss Ball. The coach feeds.   Training goal: This drill is designed to work on strength. Load and Reps:  Lying on a Swiss Ball with the feet on the ground forces ...

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