Strength – Volleys Lying on a Swiss Ball

Tennis Gator Fitness and Regeneration

Players hit volleys with their torso on a Swiss Ball. The coach feeds.   Training goal: This drill is designed to work on strength. Load and Reps:  Lying on a Swiss Ball with the feet on the ground forces the player to stabilize the body while trying to hit the ball fed by the coach. The coach should feed 10 ...

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