Strength – Two Legged Bridges

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player lies on his back with his knees bent and both feet on the ground. The player lifts his mid section pushing on both feet.   Training goal: This drill is designed to work on strength and stability. Load and Reps:  The player ...

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