Strength – Two Legged Bridges

Tennis Gator Fitness and Regeneration

The player lies on his back with his knees bent and both feet on the ground. The player lifts his mid section pushing on both feet.   Training goal: This drill is designed to work on strength and stability. Load and Reps:  The player should push his/her mid-section up as high as possible. Three 30 second sets are recommended.

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