Strength – Straight Leg Bridges with Swiss Ball

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player lies on his back with both feet on a medicine ball and his/her legs straight. The player lifts his mid section forming a straight line between his/her feet and his/her upper body.   Training goal: This drill is designed to work on ...

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