Strength – Straight Leg Bridges with Swiss Ball

Tennis Gator Fitness and Regeneration

The player lies on his back with both feet on a medicine ball and his/her legs straight. The player lifts his mid section forming a straight line between his/her feet and his/her upper body.   Training goal: This drill is designed to work on strength and stability with an emphasis on the core. Load and Reps:  This exercise can be ...

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