Strength – Static Lunges

Tennis Gator Fitness and Regeneration

The player takes a big step and lowers his/her back knee to the ground. He/she then alternates lowering and lifting his/her center of gravity.   Training goal: This drill is designed to work on strength and stability with emphasis on the upper legs. Load and Reps:  When performing this exercise the players front knee should remain behind the foot. This ...

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