Strength – Sliding Squats on a Swiss Ball
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player sits o a Swiss Ball and moves laterally from side to side maintaining the low body position (squatting position). Training goal: This drill is designed to work on strength and stability Load and Reps: Players should perform this exercise 3 times ... This post is only available to members.