Strength – Sliding Squats on a Swiss Ball

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player sits o a Swiss Ball and moves laterally from side to side maintaining the low body position (squatting position).   Training goal: This drill is designed to work on strength and stability Load and Reps:  Players should perform this exercise 3 times ...

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