Strength – Rotator Cuff Work Lying on a Swiss Ball

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player lies on his stomach on a medicine ball trying to keep his/her whole body straight. The player presses his shoulder blades together lifting his/her elbows and in that position rotates the shoulders moving the lower arms up and down.   Training goal: ...

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