Strength – Rotator Cuff Work Lying on a Swiss Ball

Tennis Gator Fitness and Regeneration

The player lies on his stomach on a medicine ball trying to keep his/her whole body straight. The player presses his shoulder blades together lifting his/her elbows and in that position rotates the shoulders moving the lower arms up and down.   Training goal: This drill is designed to work on stability and strength emphasizing the rotator cuffs. Load and ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link