Strength – Push ups on a Swiss Ball

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player does push ups on a Swiss Ball. Training goal: This drill is designed to work on strength. Load and Reps:  By using the Swiss Ball the player is forced to stabilize the whole body and to adjust ...

This post is only available to members.
Please APPLY FOR ACCESS
or LOG IN .