Strength – Push ups on a Swiss Ball

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player does push ups on a Swiss Ball. Training goal: This drill is designed to work on strength. Load and Reps:  By using the Swiss Ball the player is forced to stabilize the whole body and to adjust to movements of the ball. ...

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