Strength – Push ups on a Swiss Ball

Tennis Gator Fitness and Regeneration

The player does push ups on a Swiss Ball. Training goal: This drill is designed to work on strength. Load and Reps:  By using the Swiss Ball the player is forced to stabilize the whole body and to adjust to movements of the ball. The player should do three sets of 10 to 15 pushups. The number can be adjusted ...

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