Strength – One-arm Lateral Throws on a Swiss Ball

Tennis Gator Fitness and Regeneration

The player sits on a Swiss Ball and throws a medicine ball underhand with one arm to the coach. Sitting on a swiss ball will force the player to stabilize the lower body and generate all the force from the arm and torso.   Training goal: This drill is designed to work on strength and power. Load and Reps:  The ...

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