Strength- Bridges on a Swiss Ball

Tennis Gator Fitness and Regeneration

The player lies on his/her back on the floor with his/her legs slightly bent and his/her feet on a Swiss Ball. The player then lifts his/her midsection.   Training goal: This drill is designed to work on strength Load and Reps:  Using a medicine ball to work on bridges adds a degree of difficulty to the exercise because of the ...

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