Strength – Backhand Volleys Sitting on a Swiss Ball Lifting one Leg

The player sits on a Swiss Ball lifting one leg and volleys the coaches feeds.   Training goal: This drill is designed to work on strength and stability. Load and Reps:  The player has to stabilize the body to hit the volleys. The player could hit forehand or backhand volleys and experiment lifting either one of his legs. 2 to ...