Strength – Backhand Volleys Sitting on a Swiss Ball Lifting one Leg

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player sits on a Swiss Ball lifting one leg and volleys the coaches feeds.   Training goal: This drill is designed to work on strength and stability. Load and Reps:  The player has to stabilize the body to hit the volleys. The player ...