Strength – Alternating Straight Legged Bridges

Tennis Gator Fitness and Regeneration

The player lies on his back with his knees bent and both feet on the ground. The player alternates lifting his mid section pushing on one foot as he/she straightens one leg.   Training goal: This drill is designed to work on Strength and stability. Load and Reps:  The player should try to keep his knees together. This exercise can ...

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