Strength – Alternating Straight Legged Bridges

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player lies on his back with his knees bent and both feet on the ground. The player alternates lifting his mid section pushing on one foot as he/she straightens one leg.   Training goal: This drill is designed to work on Strength and ...

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