Strength – Alternating one Legged Bridges

Tennis Gator Fitness and Regeneration

The player lies on his back with his knees bent and both feet on the ground. The player alternates lifting his mid section pushing on the heel of one foot.   Training goal: This drill is designed to work on strength and stabilization Load and Reps:  This exercise can be done in 3 sets of 20 repetitions or by time ...

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