Strength – Alternating one Legged Bridges

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player lies on his back with his knees bent and both feet on the ground. The player alternates lifting his mid section pushing on the heel of one foot.   Training goal: This drill is designed to work on strength and stabilization Load ...

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