Stop your Momentum for Better Movement

Tennis Gator On-Court Movement and Footwork

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Avoiding extra lateral steps when running for wide balls will make a huge difference on your ability to cover the court. Rotating the hips as you hit and using the outside leg to stop the lateral momentum is the best way to make sure ...

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