Stop your Momentum for Better Movement

Tennis Gator On-Court Movement and Footwork

Avoiding extra lateral steps when running for wide balls will make a huge difference on your ability to cover the court. Rotating the hips as you hit and using the outside leg to stop the lateral momentum is the best way to make sure that you are not taking extra steps that will eventually leave you vulnerable.

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link