Squatting and Stretching the Quads

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The upper body leans foreword over one bent leg, while the finger tips are brought to the ground. At the same time the player pulls his/her heel towards the glutes. This is an ideal stretch to prepare the body for all low balls (volleys ...

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