Spiderman

Tennis Gator Warm up

This is a dynamic exercise that stretches and warms up the whole body.  The player steps forward into a lunge and lowerd the upper body as much as possible.  Then she shifts her weight back streightening the front leg only to get back to the lunge position.  In this position the player sets a hand on the side of the front foot and rotates the torso bringing the opposite arm straight up.

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