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Hitting an Offensive Lob

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By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The most important aspect to hit an effective offensive lob is disguise. Ideally you need to be in an offensive position, fake a passing...

Mixed Overheads

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Can the players decide what sort of overhead to hit? No! The coach should instruct them. After the feed, the coach should shout “bounce” (the command for hitting an overhead after the ball bounces) or “air” for direct overheads o...

Ping Pong Rally

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The game is played within the two service boxes (not including the tramlines). One player brings the ball into play by hitting a shot that bounces on his or her own side first before crossing the net. This post is only available to membe...

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