Shadow Swings with Resistance

Tennis Gator On-Court Movement and Footwork

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo     A resistance elestic band is an excellent way to overload the muslces while the player performs his/her normal movement pattern. In this drill the player has a resistance band attached to his waist and and stands on the middle of the court ...

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