Running School: Agility Ladder

Tennis Gator Kids on Court

GOAL OF TRAINING Training the coordination of footwork Honing quickness Warming up and strengthening the leg muscles required for tennis FREQUENCY/LOAD Two to three sets Agility ladder with approx. 12 to 15 rungs SETUP Upper body pointing forwards, forwards movement Both legs Two jumps forward, one jump back[av_video src=’https://vimeo.com/35472482′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-r6p44mh’]   SETUP Upper body pointing forwards, forwards ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link