Running School: Agility Ladder

Tennis Gator Kids on Court

GOAL OF TRAINING Training the coordination of footwork Honing quickness Warming up and strengthening the leg muscles required for tennis FREQUENCY/LOAD Two to three sets Agility ladder with approx. 12 to 15 rungs SETUP Upper body pointing forwards, forwards movement Both legs Two jumps forward, one jump back[av_video src=’https://vimeo.com/35472482′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-r6p44mh’]   SETUP Upper body pointing forwards, forwards ...

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