Rotational Stretch of the upper Torso with a Superband

Improve the mobility of the toracic spine and take advantage of a better range of motion – all strokes whether, forehands, backhands or serves require a flexible spine. Use the superband to improve the stretch. Beginning postion and execution: Kneel shoulderwhith appart. The suberband is attached at your side. The trunk is ercet and the lower back in a neutral ...