Rotational Stretch of the upper Torso with a Superband

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Improve the mobility of the toracic spine and take advantage of a better range of motion – all strokes whether, forehands, backhands or serves require a flexible spine. Use the superband to improve the stretch. Beginning postion and execution: ...