Rotational Stretch of the upper Torso with a Superband

Tennis Gator Fitness and Regeneration

Improve the mobility of the toracic spine and take advantage of a better range of motion – all strokes whether, forehands, backhands or serves require a flexible spine. Use the superband to improve the stretch. Beginning postion and execution: Kneel shoulderwhith appart. The suberband is attached at your side. The trunk is ercet and the lower back in a neutral ...

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