Rope Jumping Doubles

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players jump rope with both legs together and high enough to let the rope pass twice under their feet for each jump.   Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic/anaerobic capacity depending on ...

This post is only available to members.
or LOG IN .