Rhythm – Rope Jumping – Stepping out with one Leg

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players jump rope with both legs. They alternate landing with both feet together and stepping out with one of the legs.   Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity depending on how ...

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