Rhythm – Rope Jumping Right Left

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players jump rope alternating legs.   Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity depending on how long the players jump. Load and Reps:  This exercise should be part of a rope jumping ...

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