Neurological Speed

Tennis Gator Fitness and Regeneration

In contrast to quickness on a muscular level, there is also a type of quickness governed by neuro-muscular control processes. Having optimal coordination when it comes to quickness also requires high quality performance in this area. These processes are not linked to the power of the player and are equally independent of gender. Key to high performance in this area ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link