The net game plays a very important role in tennis. Although the singles game has changed dramatically in the last 30 year from a net-oriented game to a baseline-oriented game, volleys and overheads still remain one of the main tools used by singles players to finish points and the percentage of points won when charging the net is quite high and very significant.
In addition, the story is quite different in doubles. Although there has been the same shift to more groundstrokes during a doubles match, the net game still prevails and the all good doubles players are effective volleyers.
Whether you are a singles player or a doubles player, feeling comfortable around the net will only make you better. In this section you will find everything you need to help your players accomplish this.
- All ()
- Agility ()
- Approach shot ()
- Approach Shot Tactic ()
- Backhand ()
- Backhand Volley ()
- Complex Training ()
- Coordination ()
- Drills ()
- Endurance ()
- Feeding by the Coach ()
- Flexibility ()
- Forehand ()
- Forehand Volley ()
- General Tactic ()
- Green Ball Stage ()
- Groundstroke Introduction ()
- Groundstrokes ()
- Half Volley ()
- Instruction ()
- Live Ball Drill ()
- Lob ()
- Mini Tennis ()
- Net Game Tactic ()
- Off Court Warm up ()
- One-handed Backhand ()
- Orange Ball Stage ()
- Organization ()
- Overhead ()
- Passing Tactic ()
- Power ()
- Rallying Tactic ()
- Red Ball Stage ()
- Regeneration ()
- Return ()
- Return Tactic ()
- Returning Team Tactic ()
- Serve ()
- Serve Tactic ()
- Serving Team Tactic ()
- Slice ()
- Sliding ()
- Speed ()
- Strength ()
- Stretching ()
- Tactic ()
- Technique ()
- Topspin Volley ()
- Toss ()
- Two-handed Backhand ()
- Volleys ()
- Warming up Strokes ()
- Wrist ()
Players play with a coach on one service box alternating one half volley and one volley.This post is only available to members. Please register or log in.
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A good volley requires stepping towards the ball at the right moment. In this drill we can see the girls working not only on their footwork but also on their contact point and ball control. The girls bump the ball up, and then hit it ove...
The key to great volleying is to change your mentality. At the net you need to think about catching the ball – not hitting the ball. Set your strings right behind the ball and then just push.This post is only available to members. Please...
Players play on half the singles court down the line. The rally starts with a deep feed from the coach to one of the players into the playing area. The player hits the first shot crosscourt back to the coach. The coach volleys short into...
Players play on half the doubles court crosscourt. The server only has one serve. The returner has to approach the net at every return. The returner should start moving forward as the server tosses.This post is only available to members....
The players take turns hitting two volleys. The coach hits the first ball towards the “T”, or middle of the service line, the second ball low and short to the other side. To keep the shot frequency high, the player should play a cont...
Players usually learn to volley using their groundstroke forehand grip and for a while it works quite well. However, in order to continue to improve, it is very important that they switch to a Continental Grip. This grip will allow them ...
An effective forehand volley requires a firm wrist. The movement of the racquet head comes from the forearm and shoulder. The wrist will increase the power of the volleys but also the mistakes. Keep the wrist firm and enjoy the control!T...
A one-handed backhand volley is much more effective than a two-handed volley because of the additional reach. Here are some ideas on how to help a two-handed player develop a better one-handed volley.This post is only available to member...
When at the net facing a ball that comes straight at you, your best option is to use a backhand volley. Unless you have time to move out of the way, you will never reach an effective position with a forehand volley.This post is only avai...
The normal tendency on wide forehand volleys is to hit the ball in the net. This is because as you stretch your racquet head will naturally close. In order to avoid this, change your grip to open the racquet head when stretched. Here is ...
Two players are at the net. They alternate touching the net and moving back to hit an overhead. The caoch alternates the feeds.This post is only available to members. Please register or log in.
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The player starts at the middle of the service line
The player moves diagonally backwards to touch a cone on the coache's commandThis post is only available to members. Please register or log in.
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The player starts in the middle of the service line. On command, he runs forward to touch a cone placed on his right side of the court.This post is only available to members. Please register or log in.
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The player hits three shots:
An approach shot a first volley and a finishing vollley. The coach feeds all shots.This post is only available to members. Please register or log in.
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In order to hit a better volley, use the body momentum. Work on stepping into the shot so that the ball contacts the strings at the same time as your foot contacts the ground.This post is only available to members. Please register or log...
Although it is not possible to hit every volley at chest level, it is still a good goal to pursue. This way of thinking will force you to really get low for lower volleys by bending your knees, which will keep your body in a much more st...
Taking large steps towards the ball will automatically lower your center of gravity. Therefore, make sure your last step is long when hitting low volleys.This post is only available to members. Please register or log in.
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A topspin volley allows you to take a high, slow ball in the air and hit it aggressively. The shot is technically very similar to a shoulder level shot. It requires a short backswing and great acceleration. Make sure you add this importa...
Hitting the ball in front of the body is essential for a solid forehand volley. Therefore, work on keeping the elbow in front of the body and laying your wrist back.This post is only available to members. Please register or log in.