Mobility – Shoulders and Upper Chest

9308pwpadmin Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player bends forwards at the net, keeping his/her arms straight and placing his/her arms on the net. The player pushes his/her torso down stretching the upper chest and shoulders.   Training goal: This exercise is design to increase mobility and flexibility of the ...

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