Mobility – Shoulders and Upper Chest

9308pwpadmin Fitness and Regeneration

The player bends forwards at the net, keeping his/her arms straight and placing his/her arms on the net. The player pushes his/her torso down stretching the upper chest and shoulders.   Training goal: This exercise is design to increase mobility and flexibility of the shoulders. Load and Reps:  The exercise can be used in the warm up or after play ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link