Mobility – Shoulder Girdle

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player straightens the arms and moves them in a circular motion forwards and backwards.   Training goal: This exercise is design to increase mobility and flexibility of the shoulder girdle. Load and Reps:  The exercise can be used in the warm up or ...

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