Mobility – Shoulder Adductors

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player lifts one arm as high as it will go, bends at the elbow and uses the opposite arm to pull the elbow towards the head.   Training goal: This exercise is design to increase mobility and flexibility of the shoulder. Load and ...

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