Mobility – Quads and Hip Flexors

9308pwpadmin Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player grabs his/her ankle and pulls the leg back trying to get the foot close to the glutes as possible. The player can then move the knee backwards to stretch the hip flexors.   Training goal: This exercise is design to increase mobility ...

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