Mobility – Quads and Hip Flexors

9308pwpadmin Fitness and Regeneration

The player grabs his/her ankle and pulls the leg back trying to get the foot close to the glutes as possible. The player can then move the knee backwards to stretch the hip flexors.   Training goal: This exercise is design to increase mobility and flexibility of the quadriceps and the hip flexors. Load and Reps:  The exercise can be ...

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