Mobility – Hamstrings and Glutes

Tennis Gator Fitness and Regeneration

The player stands in front of the net or another raised object such as a bench and places on leg on top of it. The player bends the knee and bends forwards keeping the upper body erect.   Training goal: This exercise is design to increase mobility and flexibility of the hamstrings and glutes. Load and Reps:  The exercise can ...

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