Mobility – Hamstrings 2

Tennis Gator Fitness and Regeneration

The player spreads his/her legs and bends forward keeping the legs straight.   Training goal: This exercise is design to increase mobility and flexibility of the hamstrings, glutes and the adductors. Load and Reps:  The exercise can be used in the warm up or after play and should be done for about 30 seconds. The exercise can then be repeated ...

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