Mobility – Forearms and Wrists

Tennis Gator Fitness and Regeneration

The player interlaces his/her fingers and straightens his/her arms while turning the hands so that the palms face forwards.   Training goal: This exercise is design to increase mobility and flexibility of the wrists and forearms Load and Reps:  The exercise can be used in the warm up or after play and should be done for about 30 seconds. The ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link