Mobility – Forearms and Wrists

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player interlaces his/her fingers and straightens his/her arms while turning the hands so that the palms face forwards.   Training goal: This exercise is design to increase mobility and flexibility of the wrists and forearms Load and Reps:  The exercise can be used ...

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