Mobility – Forearms and Wrists

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player interlaces his/her fingers and straightens his/her arms while turning the hands so that the palms face forwards.   Training goal: This exercise is design to increase mobility and flexibility of the wrists and forearms Load and Reps:  The exercise can be used ...