Methodological Tool to Improve Net Play – Alternating Volleys and Groundstrokes

Tennis Gator Warm up

Alternating a volley and a groundstroke in the service boxes sound easy - and it probably is, especially when playing with a coach. But it is much harder when your partner has to play the role of the coach. It is very important to work on being able to volley in motion as soon as possible and to use quite a few different approaches to achieve this.

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