Mental Game
- All ()
- Agility ()
- Approach shot ()
- Approach Shot Tactic ()
- Backhand ()
- Backhand Volley ()
- Complex Training ()
- Coordination ()
- Doubles ()
- Drills ()
- Endurance ()
- Feeding by the Coach ()
- Flexibility ()
- Footwork ()
- Forehand ()
- Forehand Volley ()
- General Tactic ()
- Green Ball Stage ()
- Groundstroke Introduction ()
- Groundstrokes ()
- Half Volley ()
- Improve Tactics ()
- Improve Technique ()
- Instruction ()
- Live Ball Drill ()
- Lob ()
- Mini Tennis ()
- Net Game Tactic ()
- Net Play ()
- Off Court Warm up ()
- One-handed Backhand ()
- Orange Ball Stage ()
- Organization ()
- Overhead ()
- Passing Tactic ()
- Power ()
- Pros Analysis ()
- Pros Doubles ()
- Pros Singles ()
- Rallying Tactic ()
- Red Ball Stage ()
- Regeneration ()
- Return ()
- Return Tactic ()
- Returning Team Tactic ()
- Serve ()
- Serve Tactic ()
- Serving Team Tactic ()
- Singles Tactics ()
- Slice ()
- Sliding ()
- Speed ()
- Strength ()
- Stretching ()
- Tactic ()
- Tactics ()
- Technique ()
- Technique of Volleys ()
- Topspin Volley ()
- Toss ()
- Two-handed Backhand ()
- Volleys ()
- Warming up Strokes ()
- Wrist ()
Play the Points Automatically. Use the Changeovers to Analyze
InstructionBy loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo During the point things have to play automatically. You need to let your body react. Too much thinking will hamper your performance. D...
Use a Towel as a Tool to Clear up you Mind
InstructionBy loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo A bad mistake may lose you more than one point if you let it linger in your mind. Using a towel to buy some time between points can be...
Tennis is a Battle Against Yourself First
InstructionBy loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo You will not beat anyone unless you win the battle against yourself. Regardless of who you are playing your goal should always be to f...
Be your own Coach
InstructionBy loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo When on court you are on your own so you need to give yourself as much help as you can. Be your own coach and talk to yourself in the ...
A Positive Body Language is Essential in Tennis
InstructionBy loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Thoughts and body language go hand in hand and affect each other. You can change the way you feel either through changing your thought...
Remind yourself to Watch the Ball into your Racquet and to Swing Relaxed
InstructionTightness and loss of focus are the two main causes of mistakes in tennis. On key points remind yourself to focus on the ball.
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On Key Points Use your Best Shots
InstructionOn key points you have to play the odds and hit the shots that will give you the best chance of winning the point.
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On Key Points Play your Best Patterns
InstructionPlay key point on your terms. If you are an aggressive player, play that way.
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Make Sure you Know Exactly how you Want to Start the Point
InstructionOn key points it is important that you set the right tone from the beginning. Know exactly how you want to start the point.
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Make the Opponent Beat you with His/Her Weakness
InstructionKey points are not the time to be change strategy. If the opponent has a weak side, make him/her beat you with that side.
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Use all the Information you Have Gathered During the Match
InstructionOn key points use all the information you have gathered during the match. Keep your opponent’s patterns and tendencies in mind.
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Learning to Swing More Efficiently
InstructionBy loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Most players use too much effort when swinging and tend to muscle the ball. Here is a great exercise to help you feel the racquet swin...
Swinging Smoothly and Effortlessly
InstructionBy loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Most players use too much effort when swinging and tend to muscle the ball. Here is a great exercise to help you feel the racquet swin...
Finding the Ideal Intensity Level on the Court
InstructionBy loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo This exercise will help you identify your ideal intensity level on the court by taking you through a progression where you experiment ...
Learning to Play more Efficiently
InstructionBy loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Unnecessary tension is a major root of unforced errors. Learning to play more efficiently and only using the necessary muscle tension ...
Mini Tennis Focus Drill
InstructionBy loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Here is a fun drill to get players to focus on the ball right from the start of practice by having them play mini tennis using their g...
Am I Losing or are they Beating Me
InstructionWhen playing a match the most important goal is to make sure you are constantly adjusting and cutting down on unforced errors.
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Observe the Ball
InstructionBy loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Failing to watch the ball to contact is one of the most common mistakes in tennis. Here is a drill to help player focus better and tra...
Set a Good Base at the Beginning of the Match
InstructionWhen playing a match start solidly: make all returns, make a lot of first serves, play long consistent rallies.
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Learn to Talk to yourself on the Court
InstructionBy loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Self talk is very important in tennis. Learn how to do it right.
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Are you Hitting the Ball Deep?
InstructionMake sure you are aiming high over the net when playing. Tennis is all about depth. Keeping the ball deep will make it much harder for the opponent to attack you.
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Play your Game before you Try to Make any Adjustments
InstructionWhen playing a match your first goal should be to play your game – impose your game on the opponent.
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Make Sure to Cover your Opponent’s Favorite Patterns
InstructionIn general try to impose your game on the opponent and cut down on your unforced errors.
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