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      Warm Up
      Get mentally and physically ready to perform.
      Serve and Return
      Everything you need to understand, practice and improve these two shots
      Groundstrokes
      Technical instruction and drills to help you improve this critical aspect of the game
      Net Game
      Volleys and overheads still remain one of the main tools used by singles players to finish points.
      Doubles
      Helping players to improve their doubles game is a valuable tool for any tennis coach.
      Singles Tactical Principles
      Clear examples of common situations and advice on how best to handle them.
      On-Court Movement and Footwork
      Drills and instruction to help your players optimize their ability to cover the court.
      Fitness and Regeneration
      Speed, coordination, power, flexibility and strength as well as many exercises to help you regenerate and keep your body functioning optimally.
      Pros' Match Analysis
      So if you want to understand the game of tennis better, the best thing you can do is to study the masters. This section is designed to help you learn from the best.
      The Mental Game
      In this section you will find a collection of tips, drills and advice to help your players become a better competitor.
      Kids on Court
      Progressive exercises that will help players develop seamlessly through the three important stages of the children's game.
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Resources

  • Doubles
  • Warm up
  • Serve and Return
  • Groundstrokes
  • Net Game
  • Kids On Court

Resources

  • Singles Tactical Principles
  • On-Court Movement and Footwork
  • Fitness and Regeneration
  • Pros' Match Analysis
  • The Mental Game

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