Lunge Variations with the Kettlebell

Tennis Gator Fitness and Regeneration

The kettlebell is ideal to improve strength and endurance. It is ideal to add challenge to comom moves such as lunges becuase of the ability to change the center of gravity. (Look at variation 3 – Kettlebell high – center of gravity behind the shoulder). In addition, the unilateral position of the kettlebell inmensely challenges the ability to stabilize the ...

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