Loosening the Glutes with the Foam Roller

Tennis Gator Fitness and Regeneration

Sit on the foam roller placing it under the glutes and start rolling.   Move your body so that you can cover as much area as possible.

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link