Loosening the Adductors with the Foam Roller

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the muscles regenerate.  The video focuses on the adductor muscles. Starting Position: Lay on your stomach supporting ...

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