Jumps over Hurdles – Both Legs – Straight Legged

Tennis Gator Fitness and Regeneration

Players jump over hurdles with both legs The idea is to keep the legs fairly stiff to force the players to use mostly the ankles. The players will try to minimize ground contact. Training goal: This drill is designed to work explosive speed Load and Reps: This exercise should be executed with maximum intensity, totally rested and with perfect technique. ...

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